By Michael Weisz

Are you Dealing with BPD? Trying to ease the emotional pain and the problems the Borderline Personality brings into your relationships?

The first thing you want to remember when suffering from BPD is that your past painful encounters do not determine your inner fabric. In fact they cannot even decide what kind of person you are!

So how could you stop thinking about those past hurtful experiences?

This is possible by undoing the connection you have unconsciously made between the worth you give to yourself and the type of experiences others made you go through.

See, just because others were nasty, abusive, or disrespectful to you doesn’t necessarily mean that you are a bad person. Yes, you might feel like a bad person, but it has nothing to do with actually being a bad person.

The second tip for dealing with BPD refers to the deep feeling of abandonment specific in this mental disorder.

People who suffer from borderline personality tend to feel abandoned, punished, or invalidated by the early life negative encounters. This is a general tendency in all BPDs despite the fact that in most of the cases they had no responsibility for others’ bad conduct to them since they were children.

Yes, it can be very painful to have someone close to you abuse, brutalize, or disrespect you, however it doesn’t mean that all people are or will be the same when coming in contact with you.

So the next time when you will feel abandoned, or thinking that nobody cares about you, try to put your thoughts on hold for a moment and remember those few but significant people who really made a difference in your life, who love and care for you no matter what.

Do you feel like calling them to ask how are they doing? Perfect!

Don’t mull over if this is the right moment or not. Just pick up the phone and call them, most probably they’ll be more than happy to hear from you! If he or she is busy, simply make an appointment for a later call.

Moving on, the third tip refers to the temper outbursts, another frequent symptom when dealing with bpd.

You know that your feelings are for real and the anger episodes come as a natural consequence. Still, you probably have a gut feeling that they are somewhat overdone if you look objectively at the triggering situations.

One clever mind trick that works like a charm is to think of a place you like very much. You will need to practice this technique a little so you can have it ready to use whenever needed, but the little effort is going to pay off guaranteed!

What this calmness inducing place could be to you?

It could be a beach, a meadow, a glade, or a water fall. You can come up with your own ideas as long as they bring pleasant memories to you.

Switching your attention for a moment to the pleasant place/-s you actually shortcut the energy of your anger, leaving it with no power to burst out.

Yes, borderline personality can be treated successfully. So..

If you want a complete treatment program that ACTUALLY WORKS, check out my new "Borderline Personality Begone!" Program.

It is packed with insights, specific exercises, step-by-step techniques and strategies that treat your borderline personality COMPLETELY.

It is the exact same system I have used to treat my BPD myself successfully.

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Get all the details here: "Borderline Personality Begone!"